Planning to travel across Australia? Whether you’re exploring vibrant cities, remote outback locations, or coastal regions, staying healthy is key to making the most of your journey. Here are some essential tips to ensure a safe and enjoyable trip:

1. Stay Hydrated Australia has some of the highest UV radiation levels in the world, which can cause premature aging and increase the risk of skin cancer. Apply a broad-spectrum SPF 50+ sunscreen daily even on cloudy days. Reapply every two hours when outdoors, especially after swimming or sweating.
2. Protect Yourself from the Sun Australia’s dry heat, particularly in the summer, can cause your skin to lose moisture quickly. Keep your skin hydrated by using moisturizers with hydrating ingredients like hyaluronic acid or glycerin. Don’t forget to drink plenty of water to maintain hydration from the inside out.
3. Insect Protection Hot weather can lead to increased oil production, while cold winter months can cause dryness. Opt for a gentle, pH-balanced cleanser that won’t strip away natural oils, and choose one that suits your skin type—whether oily, dry, or combination.
4. First Aid Kit Exfoliation helps remove dead skin cells, unclog pores, and allow for better product absorption. Depending on your skin type, exfoliate 1-2 times per week using a gentle scrub or chemical exfoliant like AHAs or BHAs.
5. Food and Water SafetyThe delicate skin around your eyes and lips is often exposed to the elements. Use a nourishing eye cream and a lip balm with SPF to protect these areas from sun damage and dehydration.
6. Travel Vaccinations Ensure you’re up to date with routine vaccinations such as tetanus and hepatitis A & B, particularly if traveling to remote or rural regions. Consult your local pharmacist for vaccine recommendations and advice tailored to your travel itinerary.
7. Motion SicknessIf you’re planning to take a road trip or boat tour, motion sickness can be an issue. Keep motion sickness tablets handy, and if you’re prone to it, speak to your pharmacist about preventive options.
8. Allergies and MedicationIf you have allergies or require specific medications, ensure you pack enough for the entire trip, as certain areas may have limited pharmacy access. Carry a doctor’s note for prescription medications and check Australia’s regulations regarding the transportation of pharmaceuticals.
9. Emergency ContactsKeep a list of emergency contacts including local hospitals, your embassy, and the Australian emergency services number (000) for any health-related emergencies.


By following these health tips, you can ensure a safer, more enjoyable travel experience across the diverse landscapes of Australia. Visit our pharmacy for further advice and to stock up on travel essentials before your trip!