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Ensuring the health and well-being of your children is a top priority for any parent. In Australia, we’re fortunate to have access to great healthcare resources, but there are several steps you can take to help your child grow strong and stay healthy year-round. Here’s some important advice on keeping your kids thriving:

1. 1. Nutrition: A Balanced Diet for Growing Bodies Children need a variety of foods to fuel their growth and development. Encourage your kids to eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit their intake of sugar, salt, and processed foods, which can affect their energy levels and overall health. Make meal times fun and varied, offering colourful, nutrient-rich meals that encourage healthy eating habits from an early age.
   2. Physical Activity: Keep Them Moving With increasing screen time, it’s vital to make sure kids get enough exercise. Australian guidelines recommend at least 60 minutes of physical activity each day for children. This can be as simple as outdoor play, riding bikes, or joining a sport. Regular physical activity not only helps maintain a healthy weight but also improves mental well-being.
   3. Sleep: The Foundation of Good Health Sleep is crucial for a child’s development. Ensure your child is getting the right amount of sleep based on their age. Preschoolers typically need 10-13 hours, while school-aged children require 9-11 hours. Create a calming bedtime routine and limit screen time in the hour before bed to help them unwind.
   4. Immunization: Protecting Your Child Vaccinations are a vital part of keeping your child healthy and preventing the spread of diseases. The Australian Government provides an immunisation schedule to protect children from common illnesses. Stay on top of your child’s immunisation appointments and talk to your GP or pharmacist if you have any concerns.
   5. Mental Health: Supporting Their Emotional Well-BeingChildren’s mental health is just as important as their physical health. Encourage open communication and make time to listen to your child. Monitor signs of stress, anxiety, or mood changes, especially during times of transition like starting school. If you have concerns, seek support from a health professional early on.
   6. Dental Care: Start EarlyGood dental hygiene starts from the first tooth. Teach your child how to brush and floss their teeth correctly and make regular visits to the dentist part of their routine. Limiting sugary snacks and drinks can also help prevent cavities.
   7. Sun Safety: Slip, Slop, SlapAustralia’s sunny climate can be harsh, so it’s important to protect your child’s skin from harmful UV rays. Encourage them to wear sunscreen, a hat, and protective clothing when playing outside. Teach them the importance of seeking shade during the hottest parts of the day.
   8. Hygiene Habits: Stopping the Spread of GermsInstilling good hygiene practices, like washing hands before meals and after using the bathroom, helps prevent the spread of germs. Encourage your child to cover their mouth when coughing or sneezing and to avoid sharing personal items like water bottles or utensils.
   9. Hydration: Keep Them Drinking WaterWith Australia’s hot climate, it’s essential that children stay hydrated. Water should be the main drink throughout the day. Encourage them to drink water regularly, especially during and after physical activities.

By following these tips, you’ll be supporting your child’s overall health and well-being. For any concerns or personalised advice, feel free to speak with your local pharmacist or healthcare provider. Together, we can keep your children healthy and thriving!